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Ramona Nichols Smith NP

Nurse Practitioner, Energy Healer and Author

NP, MSN, RN    

What happens when you quit smoking?

Need help?
What Happens To Your Body If You Quit Smoking Right Now


20 Minutes: Your heart rate drops.


12 Hours: The carbon monoxide in your blood drops to normal.


48 Hours: All nicotine will have left your body. Your sense of taste and smell will return to a normal level.


72 Hours: Your bronchial tubes will relax, and your energy levels will increase.


2 Weeks to 3 Months: Your circulation will increase, and it will continue to improve for the next 10 weeks. Your heart attack risk begins to drop.


1 to 9 Months: Your coughing and shortness of breath decrease. Your lung capacity improves by 10 percent, lowering your risk of lung infection.


1 Year: Your risk for heart disease is half that of someone who smokes.


5 Years: Your risk of having a stroke is the same as someone who doesn't smoke.


10 Years: Your risk of dying from lung cancer is half that of a smoker's. Your risk of cancer of the mouth, throat, esophagus, bladder, kidney, and pancreas also decreases.


15 Years: Your risk of heart disease is now the same as someone who doesn't smoke.

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